The trail through the waterfalls and caves of the Tijuca Forest is a guided experience that unveils unique natural landscapes in the heart of Rio de Janeiro. On this tour, you’ll explore gentle trails, natural pools, and surprising rock formations.
The walk begins with an easy to moderate route through the Atlantic Forest. Along the way, you’ll come across lush vegetation and may even spot some wildlife. The route includes stops for a refreshing dip in crystal-clear waterfalls, such as the charming Cachoeira das Almas.
After swimming, the group continues to the forest caves. One highlight is the Gruta dos Morcegos, which amazes visitors with its rock formations and geological stories of the region. Expert guides share insights about local biodiversity and the importance of environmental conservation.
This activity is perfect for those seeking a connection with nature, peace, and a mindful experience in the heart of the “marvellous city.” The return follows the same path, closing a rejuvenating journey for both body and mind.
Secure your spot now and enjoy an unforgettable day in one of the world’s largest urban forests, right in Rio de Janeiro.
Highlights
Walk through the Atlantic Forest: Easy to moderate trail through lush vegetation.
Refreshing waterfalls: Stops for a dip in natural waterfalls.
Cave exploration: Safe visit to unique rock formations.
Expert guides: Environmental interpretation with multilingual professionals.
Mindful immersion: A transformative experience in the heart of urban nature.
Included/Excluded
Multilingual guide, specialised in the region.
Adventure insurance.
Meals.
Drinks.
Unmentioned items.
Itinerary
Meeting point: Entrance of Tijuca National Park – Forest Sector (Praça Afonso Viseu, Alto da Boa Vista).
Guided hike: A walk with stops at at least two waterfalls and two caves.
Stops for swimming and contemplation: Almas Waterfall and other falls along the route.
Cave exploration: Visit to Bat Cave and other formations.
Return hike: Guided walk back with a break for a snack (not included).
Conclusion: Arrival back at the meeting point.
Learn more
The guides for this experience are multilingual, but your preferred language must be communicated to the tour operator after booking. This is essential so we can assign a guide fluent in your chosen language and ensure a complete, personalised experience.
Long trousers for hiking
Long-sleeved T-shirt (if you want sun protection)
Socks and trail shoes/trainers
Cap/Hat
Sunscreen
Insect repellent
Sunglasses
Thermal water bottle
Backpack/Bag/Bum bag
Camera/Mobile phone
Waterfalls and Caves Circuit: Easy to moderate level:This activity requires good physical fitness. The trail through the Waterfalls and Caves Circuit is long, with uneven terrain and some uphill sections.
Wear suitable footwear for hiking. Please inform us of any physical limitations or health conditions before booking. Experienced guides will accompany the entire route to ensure your safety and provide support throughout the walk.
Immersion
Rio de Janeiro, Brazil
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Marina Lopes
07/28/2025
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Accessible trail with diverse scenery and forest curiosities
This trail is perfect for those who want to explore Tijuca Forest without much physical effort. The route includes waterfalls, caves and historic points, all well explained by the guide. It’s a relaxing mix of nature and culture in one pleasant walk.
Accessible trail with diverse scenery and forest curiosities